KEEPING YOUR SANITY WITH RITUALS FOR EXCELLENCE
As the great American psychologist, William James said well over a hundred years ago:
“The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation.”
Unfortunately for James, it turns out that the “miserable human being” he was describing was himself! Sometimes we can teach best what we most need to learn, and apparently James was quite good at that regarding habits.
So how do we establish strong, positive, and consistent habits? We create rituals that hold us to those habits.















