KEEPING YOUR SANITY BY TURNING A WISH INTO A TRIUMPH
[Note by Jack Wheeler: I always find Joel’s wisdom valuable, and this week especially so. He explains why, for example, women who fantasize about losing weight end up losing less weight that women who don’t! To learn why and a lot more, read on…]
Have you ever watched the downhill skiers in the Winter Olympics before a race, visualizing the run, moving and swaying their bodies as though they’re on the run itself? They all do this now, because the visualization is a powerfully effective strategy for bringing out their best.
Much is made these days of having a compelling future vision. Picturing yourself on the winner’s block, or with that book published, or that wonderful relationship; imagining a future that you can step into… The pop psychology literature is chock full of advice for seeing yourself having accomplished your goals.
But the pop psychology literature on this is wrong.












