KEEPING YOUR SANITY BY TAKING THE MYSTERY OUT OF PANIC AND ANXIETY
At the famous Battle of Marathon in 490 B.C., the outnumbered Athenians, led by their brilliant general Miltiades, took the Persians completely by surprise, sending them into a fit of terror thought to have been brought on by the god Pan—a panic—leading to a remarkable victory. The Athenians lost 192 men to Persia’s 6,400.
Panic and panic attacks—anxiety that seems to hit you out of the blue—can be extremely debilitating. It can make it difficult to function, and its unexpected nature can lead to a general feeling of anxiety, wondering and never knowing when we might get hit by it.
Now there’s recent research that shows what we can effectively do when faced with panic or anxiety.













