SLEEP FOR YOUR LIFE
Try to live a less stressful life, and you will sleep better. Be willing to lose some sleep once in awhile; it's not a life-threatening problem, and if your mind keeps racing it is probably telling you to slow down. --- Ernest Callenbach, from Living Cheaply with Style
Last week I lost a friend and a teammate. We played together in college, and more recently at the Masters level this summer. He had been having severe problems sleeping well for nearly a year, and it was hurting him badly. Finally he came to the point where he couldn't take it anymore, and he took his own life.
He was a good man, a monster of a water polo player, and a well-loved husband and father. I don't know what kind of help he had for this. I didn't have any idea what he was going through until after it was too late. Unfortunately he didn't feel that he had any options left.
I'm writing this week's column in his honor, and in the hopes that maybe what I say here might save somebody else the kind of torment he went through - and the kind of grief and agony his family will be going through for a long, long time to come.
There are some nutritional things that I'm sure somebody could suggest here in the forum (or see the note by Jack below), but that is not my expertise. If you're not sleeping well, here are some things that you can do behaviorally that can help: