KEEPING YOUR SANITY THROUGH THE ADVENTURE OF EMPATHY
Empathy is about orienting to the reality of another person’s subjective experience. It is the desire and effort we take to understand another person. Without the attempt at understanding somebody who’s different from us (namely everyone else) we don’t have all of the data; we’re missing part of the truth.
Kindness, empathy, and understanding are what lead to much happier relationships; and happier relationships are at the heart of a happier life.
If you want to enjoy an immediate sense of happiness, the most powerful action you can take is to do something kind toward another person. If you want to give someone you care about a sense of joy, be curious about them, respond to them… listen to them.
The fundamental quality that leads to greater empathy is curiosity. Curiosity about the other person’s internal experience allows us to wonder important, meaningful things; to imagine what they might be experiencing that leads them to think or feel or behave as they do.














