KEEPING YOUR SANITY BY MAKING IT A FAIR FIGHT
We have a wonderful deli/bakery nearby that has great, healthy food -- and in the next display case very yummy, not-so-healthy treats – cookies, éclairs, pastries… very tempting stuff. Every once in awhile I’m seduced by these delicacies, and when I am, I almost always notice something afterwards: I don’t feel as good as I did before.
It’s not a severely bad feeling, and I can easily ignore it if I want to. But if I pay attention to the sensations in my body, there’s a clearly different feeling from my insides; it’s not as pleasant as it was before I had eaten the sugar filled morsel.
This is the key to making our fight against bad habits a fair fight.














