KEEPING YOUR SANITY THROUGH THE PHYSICAL BENEFITS OF HAPPINESS
We are all familiar with the basic guidelines for good health: exercise, eat right - more fruits and veggies, less red meat, more fish, fewer calories, more fiber, less sugar- don't smoke, don't abuse alcohol or drugs. If people would follow these guidelines and maintain an optimal weight, many health problems would be greatly diminished.
But there is another dimension to our health. How we think and feel, how we interact with others, and the kind of activities we spend our time engaged in can have a huge impact on our physical health.
There have been many conflicting theories of psychology, and each one can lead you to practice very different ways of thinking, behaving, and interacting.
A Freudian would have you spend hours free associating about memories and fantasies, absorbed in your internal process, with an emphasis on your past.













