THE TREASURE OF HUMAN CONNECTION
One of my favorite researchers is Barbara Fredrickson, of the University of North Carolina at Chapel Hill.
Her new book is Love 2.0, in which she looks at "love from the body's perspective" -- meaning that she has been studying how the experience of the emotion of love affects your physiology, including your physical health.
Now, when we hear the word "love," we think of romantic love, or how we love our kids, other family members, and friends.
We even feel it in what Fredrickson calls "micro-moments of connection." The nice conversation you have with the checkout person at the grocery store; the warm greeting of welcome by a new acquaintance at a meeting; even the moment of eye contact with a stranger who holds open a door.
It turns out that these micro-moments of connection are actually filled with stuff that is good for you, like a good meal is filled with nutrients; emotionally, psychologically, and in terms of your overall health.
