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FEED YOUR BRAIN – HOW TO PREVENT COGNITIVE DECLINE

Dedicated to the memory of Skye who was Durk Pearson

[TTP:  This interview with Will Block is jammed-packed with vital information. We’ll be sharing it in three parts for your learning pleasure. Long-time TTPers will surely hear Skye’s distinctive voice as he explains how to feed our brains!]

DURK: Everything that happens in your brain, every memory, every thought, every emotion, every innovation, every “Wow, that’s great!” is a result of the release of neurotransmitters.

Neurotransmitters are not drugs; they are natural substances made by nerve cells in your brain that transmit messages from one nerve cell to another across the synapse that divides them. That’s why they are called neurotransmitters.

They are made from the nutrients in your diet, but there is a very good chance that, even if you have a good diet, you’re not getting the optimum amount of the raw materials that your brain can use to make neurotransmitters.

The three most important neurotransmitters have been known for a long time: acetylcholine, noradrenaline, and dopamine.

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FLASHBACK FRIDAY – THE MAGIC OF TASSILI

jackson-at-tassiliFebruary, 2003. In the deepest hidden heart of the Sahara Desert where Algeria, Libya, and Niger come together, there is a high uninhabited plateau called the Tassili n’Ajjer. It is one of the most magical places on the planet – gigantic rock pillars and arches in spectacular abstract shapes, a forest of 2,000 year-old trees from when the Sahara was once green, the greatest profusion of prehistoric rock art on earth many thousand years old.

This is my son Jackson when we trekked and camped here at age 10. He’ll be guiding our next expedition here with me soon, for it is now safe and secure again. Come with us to have one of the most magically unforgettable experiences of your life. (Glimpses of Our Breathtaking World #122 Photo ©Jack Wheeler)

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THE EUROPE THAT’S STILL THERE

sempsibrigaIt’s found here – the fishing port of the ancient village of Sesimbra in Portugal. 3,000 years ago it was called Sempsibriga – high place or briga of the Sempsi Celts. So much of Europe is gone now, steamrollered by modernity. Not here, where Portuguese fishermen sail out in their tiny boats for their daily catch as they have for countless generations. The best fish you’ve ever had is in Sesimbra’s local restaurants – wow, is the swordfish good.

While Portugal is a First World country with all the modernity you could ask for, it is unique not only for the charm of its history and post-card picturesqueness, but the sweetness of its people. They are simply nice in a way that’s so captivating. Their traditional family values are part of their nature. The country resonates with peacefulness, an at ease serenity. It’s the Europe that’s still there. (Glimpses of Our Breathtaking World #284, Photo ©Jack Wheeler)

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THE MATTERHORN OF THE HIMALAYAS

©2019 Jack WheelerThis is Ama Dablam – “Mother’s Necklace” in Sanskrit – famed by climbers and trekkers as the Matterhorn of the Himalayas. Standing 22,349 ft, the favored climbing route is the southwest ridge, which you’re looking at face on. It towers as sentinel above the Tengboche Monastery of Nyingma (Red Hat) Tibetan Buddhism, and the famous trek to Everest Base Camp (EBC).

We were at EBC that morning, and shortly later flew by Ama Dablam in our expedition AS350B3 helicopter at 20,000 ft. It is from this altitude you can see the summit of Everest. And yes, that’s Everest on the left of the photo. In the shadow is Everest’s southwest face, in the sun the east face, the southeast ridge between them is the climber’s route to the summit. Breathtaking only begins to hint of what it is like to experience such a sight. (Glimpses of Our Breathtaking World #202 photo ©Jack Wheeler)

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A CUP OF YAK BUTTER TEA IN A TIBETAN NOMAD TENT

yak-butter-tea At 14,000 feet, Tibetan nomads called Drogpa set their summer encampment for their yak herds to graze on green pastures. You find them with difficulty in the remote Himalayan highlands of the Kingdom of Lo. They are happy to welcome you into their home, a single large tent of black yak wool, and serve you a cup of delicious yak butter tea.

It is a rare privilege to be with these people and experience their ancient way of life. It is something we strive to do on our Himalaya Helicopter Expeditions. I took this picture in May. Here is their home from the outside. (Glimpses of Our Breathtaking World #203 photo ©Jack Wheeler)

himalayan-nomad-tent

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MEMORIAL DAY FLAG SKYDIVE

©Jack WheelerMy skydiving buddy Chris Wentzel and I made this flag jump on Memorial Day years ago to pay tribute to those in our military who gave their lives for America. I’m on the right, Chris on the left.  The jump was performed at the Skydive Perris drop zone in Perris, California.  It’s only fitting I post this on TTP in honor of those whom we memorialize in gratitude on this day. (Glimpses of Our Breathtaking World #303, photo ©Jack Wheeler)

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HALF-FULL REPORT 05/22/26

Welcome to the Memorial Day Weekend HFR!  Yes, it’s the start of summer with millions of us enjoying good weather with outdoor picnics and BBQs.  Yet each of us should take a few moments in all of the next three days for silent reflective reverence in honor of those in our military who gave their lives for America.

Committing ourselves to this, now let’s talk about what went on this week.  We’ll start with POTUS’s amazing 37-0 endorsement wins in GOP primaries on Tuesday (5/19).  The most Schadenfreudelicious of all 37 was, of course, US Navy SEAL Captain Ed Gallrein wiping the floor with the House GOP’s most obnoxious schmuck Thomas Massie in Kentucky.

And not just because he voted with AOC and her Woke Nazi Squad against support for Israel after October 7, was the only single Member in all of Congress to vote No on Israel’s right to exist, or the only House GOP vote No on the SAVE Act.  Nor just because he revels in being Anti-MAGA/Anti-Trump.’

It’s also because the entire phalanx of Anti-MAGA Anti-Trump Anti-Semitic Pro-Nazi leaders of the Woke Right is in full mouth-foaming meltdown over Massie getting his derrière kicked by Kentucky voters.

The whole pathological nutball Woke Right is here – Candace Owens, Mad Marjorie Greene, Massie, Alex Jones, Joe Kent, Tucker, Megyn Kelly, Hitler-loving Nick Fuentes – losing their minds over the Joos in cahoots with the Pentagon rigging and stealing the Kentucky election. Yes, they’re really saying that, such as Alex Jones on X.

Oh, and now they say Massie didn’t really lose because now he’ll run for the White House  and be elected President in 2028.  I kid you not.  This clown show has now become fully and clinically mentally ill.

What is genuinely scary is looking at the X posts of their followers and seeing demented venting of Nazi-level hate for Jews and Israel.  You realize that this sickness is not confined to the Democrat Party and Pro-Palestinian – meaning Pro-Nazi – rioters.  It’s infecting many of those who used to be on our side and have now wandered off into a mental wilderness.

Personally, this is a time when I feel so very grateful for TTP  being an Oasis for Rational Conservatives.  For TTPers like Mike Ryan, Rod Martin, Joel Wade, Mark Deuce who share their rational wisdom. For all TTP subscribers who make TTP possible.  Thanks to you all.

Saddle up, TTPers, for a terrific HFR!

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WHY DEMOCRATS DO NOT BELIEVE IN DEMOCRACY

[This Monday’s Archive was originally in TTP on October 29, 2016, the eve of the election of Trump 45. It is a ‘nutshell history’ of how the Democrat Party lost its patriotism. It’s important for you to know how the Dems got there, with AAG Todd Blanche confirming yesterday (5/17) that DOJ Has a Ton of Evidence the Dems Rigged the 2020 Election that stole the presidency.  Which also confirms Dem intentions to rig the midterms this coming November. As a must-read Archive, please let me know your thoughts on the Forum – JW.]

TTP, October 29, 2016

They did once.  In the Reagan years, my best friend in Congress – indeed, my best man at my wedding in 1986 – was a Democrat, Texas Congressman Charlie Wilson.

Charlie was as pro-American as they come.   “A larger-than-life America-loving Communist-hating true-blue patriot who used his power and influence to the max to stick it to the Soviets big time,” as I described him.  He was a passionately partisan Democrat who wouldn’t hesitate to put his country before his party, who had the utmost respect for Ronald Reagan.

I can only imagine the depth of Charlie’s revulsion and disgust over what the Democrat Party has become today.

It has been a long time coming.  Here’s how and why it happened.

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CHINA’S ECONOMY IS CRACKING. THE EXPERTS STILL DON’T SEE WHY

Wall Street was shocked this week by China’s April economic data.

I wasn’t. Xi Jinping certainly wasn’t. Donald Trump probably wasn’t.

Beijing reported numbers that show its exports can no longer offset its deteriorating domestic consumption.

numbers are so bad that not a single economist surveyed by Bloomberg had predicted the result, across industry, retail sales, and investment.

Industrial production rose just 4.1 percent. But retail sales rose only 0.2 percent. Fixed-asset investment unexpectedly shrank 1.6 percent in the first four months of the year. Car sales plunged 15 percent. Household confidence remains broken.

And these are the cooked official numbers. Reality is much worse.

The “experts” were stunned. They shouldn’t have been.

The problem is not that economists missed a monthly data point. The problem is that the people paid to understand China still do not understand the larger story.

They see industrial production, retail sales, property, tariffs, rare earths, oil, and shipping lanes as separate issues. They are not. They never are. But under Trump, they have become one comprehensive story.

That story is China’s Great Reversal.

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TRUMP CHANNELS NIXON, NOT CLINTON, IN LEVERAGE WITH CHINA

In foreign policy, timing, leverage, and national interest must guide the strategy of engagement with rising powers.

President Richard Nixon grasped this principle as well as any Chief Executive during his groundbreaking 1972 opening to China.

President Bill Clinton, however, failed his test when he championed China’s entry into the World Trade Organization (WTO) and Permanent Normal Trade Relations (PNTR) in 2000.

President Donald Trump’s recent state visit to Beijing revives the Nixonian tradition of pragmatic, interest-driven diplomacy with a foreign adversary—engaging from strength while delivering concrete American wins—while actively correcting the structural imbalances and strategic vulnerabilities created by the failures of past policies.

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XI WARNED US NOT TO FALL INTO “THUCYDIDES TRAP. WHAT’S THAT MEAN?

Recently, at the US-China summit in Beijing, Premier Xi [Jinping] mentioned that he hoped that both parties, the United States and China, could avoid the Thucydides Trap.

What did that mean?

It refers to a book and an article by the well-known political scientist Graham Allison.

In it, he presented a paradigm of international relations. Briefly, it was this: If you have an established power, like ancient Sparta, and it gets worried that there is an ascending power, a rising new neighborhood bully or something, the older power, the established power, will attack it, and there will be a war.

He gave some examples from history. He called it the Thucydides Trap because the historian Thucydides, who was born about 460 BC and died somewhere around 400 or 395 BC, wrote a history of the Peloponnesian War.

At two key places in his first book or chapter, he said that there were various reasons to go to war, but probably the most likely, in his opinion—and he said this in two different places—was that Sparta was afraid of the dominance that was growing throughout the Greek world, and so it staged a preventive war by invading Attica, the country around Athens, in 431.

He used this term that he created called a Thucydides Trap, and then he applied it to some incidents in history. Most importantly, Xi was referencing [Allison’s] book because in the book it said that the United States might do something rash or might prevent.

With all due respect to Graham Allison, who is a very distinguished scholar, this is false.

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THE GOLDEN THREAD AND THE DEFENSE OF THE WEST

A few days ago, the Lynde and Harry Bradley Foundation bestowed one of its storied Bradley Prizes on James Hankins, a sometime professor of history at Harvard University, now at the Hamilton Center at the University of Florida, and co-author of The Golden Thread: A History of the Western Tradition.

(Actually, Hankins is the sole author of Volume I of The Golden Thread, which tells the story of the Western tradition from the Battle of Marathon in 490 BC through the Renaissance.

Volume II, which picks up the story with the Reformation, is by the historian Allen Guelzo.)

This is the moment when I note for the record that, being the publisher of these magnificent books at Encounter Books, I have what is called in the trade an “interest.” But don’t take my word for the adjective “magnificent.”

The reception of these books has been nothing short of ecstatic. Perhaps the most searching review is by Spencer Klavan and appears in the current number of The Claremont Review of Books.

Listening to Jim Hankins’s remarks at the Bradley event prompts me to reprise a few thoughts about what we are up to with The Golden Thread.

The phrase names not only these two books but also a larger project that Encounter is undertaking with several partners to change the conversation about—well, I was going to say “about education.”

But really, it is about that vibrant thing that the soporific word “education” designates, namely, opening the treasure chest of the past in order to confront and ultimately to emulate greatness.

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MS NOW HOST SHOCKED THAT SOME AMERICANS BELIEVE THEY HAVE GOD-GIVEN RIGHTS

We may have witnessed the most MS NOW moment of all time.

On Monday, MS NOW host Katy Tur moderated a panel in which she discussed recent, supposedly controversial comments by Speaker of the House Mike Johnson, R-La.

“What about this passage from Mike Johnson declaring that our rights do not derive from government, they come from you, our Creator and heavenly father. Is this him putting God over the Declaration of Independence?” she asked incredulously.

I’m just going to pause here and quote from this obscure line in the Declaration of Independence. And by obscure, I mean one of the most famous lines in the English language.

“We hold these truths to be self-evident that all men are created equal… ” maybe Tur never got past that part, “that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.”
So, the concept that God is “above” the Declaration of Independence is… in the Declaration of Independence. God’s law supersedes man’s law. Governments that deprive citizens of rights endowed by their creator without due process are bad governments and are possibly illegitimate. That’s the whole point of the thing, right?

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A MINDSET THAT CAN UNDERMINE EVERYTHING – AND HOW TO CHANGE IT

One of the most harmful ways of thinking of ourselves is as a victim. It can make it nearly impossible to find success, financially or otherwise, and undermines our capacity for relationships.

Yet this mindset is not uncommon, we’ve probably all experienced it to some degree. But for some it can create a more pervasive atmosphere in their lives.

As researchers Rahav Gabay and his colleagues have shown, this mindset has four specific qualities that lead to three specific biases, and one onerous tendency, that can skew our view of the world.

Today we’ll look at how to move away from this kind of mindset, and re-orient toward taking effective, positive action.

Changing a victim mindset is much more complicated than the kind of “get over it” advice that’s so common – and useless. We have reasons for feeling like a victim – sometimes because we have been seriously harmed in some way; sometimes because for some reason at some point it seemed like a good strategy to deal with challenging circumstances, and eventually became a habit.

Whenever looking at our habits or mindsets, it’s essential to start with compassion, to understand that we often build certain habits of action or thought because it’s the best we can do at the time, even if it ends up harming us later.

But if our habits are harming us, it’s well worth looking at them honestly and with courage.

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