THE BIG FAT SURPRISE
I live on a dairy farm. I love full-fat milk, butter and, above all, double cream. As a child I drank milk unpasteurized, straight from the cow — and I grew to be almost 6ft 6in, so it cannot have been all bad.
Nonetheless, I believed fat was bad for me because the medical establishment said so again and again. From time to time I made ineffectual efforts to take up margarine and even that watery stuff they call skimmed milk.
But cream remains a guilty pleasure.
I assumed that behind the advice to cut out the cream lay hard evidence from well-controlled trials. Yet it turns out I have often been lied to by the diet police over the years.
There is no evidence that dietary fat is a big cause of heart disease, or obesity — and we have actually had the facts on this for decades.
It’s a shocking miscarriage of scientific justice. The whole theory that saturated fats from animals cause heart disease by upping cholesterol is as full of holes as a Swiss cheese.
It always has been, we can now see. Right from the start, in the 1950s, those laying the blame on diet for the epidemic of heart disease got it wrong. Here’s the story.
