KEEPING YOUR SANITY WITH A SIMPLE TOOL FOR MANAGING EMOTIONS
Getting overwhelmed or misled by our emotions is one of the primary sources of financial trouble, whether spending, earning, saving, or investing. Emotions are not simple, but sometimes there are simple actions we can take to manage complex things. Today’s column will show you a simple way to avoid getting overwhelmed by your emotions.
- When people were treated for phobias, practicing this simple skill lowered their fear by over 18%, and their psychological reactivity by over 27%. They also were less constricted generally, shifting from feeling a sense of threat to a sense of opportunity.
- When feeling stress, using this technique led to people having 40% fewer alcoholic drinks when they went to a bar or party than those who did not use this technique.
- When feeling angry with someone, those using this technique were 40% less verbally and physically aggressive than those who did not.
- Rejection brings with it actual pain. When feeling rejected those using this technique showed less activity in the parts of the brain connected to physical and emotional pain.
June 2002, the Vulture’s Mouth Glacier. In the deepest heart of the Gobi Desert of Mongolia, south of the Flaming Cliffs where Roy Chapman Andrews discovered dinosaur eggs in the 1920s, there is a naked spine of mountains called the Gurvan Saihan. In the Gurvan Saihan there is a deep gorge called Yol Alyn, the Vulture’s Mouth. And in the Vulture’s Mouth, there is a glacier.













