KEEPING YOUR SANITY WITH TREASURES OF HUMAN CONNECTION
[Note by Jack Wheeler: In all the time Joel has been sharing his wisdom on TTP, this is truly exceptional. Please take it to heart, as it will do your heart and mind a world of good. It’s such a clear example of the value of his course, which I’m studying right now. I can’t recommend it more highly – especially with the bargain price he’s giving TTPers.]
One of my favorite researchers is Barbara Fredrickson, of the University of North Carolina at Chapel Hill. One of her books is Love 2.0, in which she looks at “love from the body’s perspective.” She has been studying how the experience of the emotion of love affects your physiology, including your physical health.You know those small moments of connection? A smile. A hand squeeze. These micro-moments of connection change you for the better in an unbelievable way—not just emotionally, but physically. A single positive feeling between two bodies affects the vagus nerve, which slows your heart and regulates heartbeat. Micro-moments of love are healthy!
--Barbara Fredrickson
We even feel a kind of love in what Fredrickson calls “micro-moments of connection.” The nice conversation we have with the checkout person at the grocery store; the warm greeting of welcome by a new acquaintance at a meeting; even the moment of eye contact with a stranger who holds open a door.
It turns out that these micro moments of connection are actually filled with stuff that is good for us, emotionally, psychologically, and in terms of our overall health… like a good meal is filled with nutrients.














