KEEPING YOUR SANITY THROUGH SELF-MASTERY

A certain degree of struggle, inside or outside, is part of life. At least two of America's founders paid attention to their own struggles and wrote about them, in very different ways.
George Washington, from a psychological perspective today, would be said to have had "anger issues." He could have quite a temper, but that wasn't something most people saw. Why is that? Read his Rules for Civility and Decent Behavior in Company and Conversation, and you'll find out. He worked hard and mastered his temper, and his other emotions.
Benjamin Franklin also took a conscious approach to self-mastery. In his Autobiography, he mapped out a strategy to practice and achieve several areas of virtue. These two great men exemplified self-mastery. Let’s talk about how you can too.














