Dr. Joel Wade
March 27, 2025
There are (at least) two major qualities from our ancient past that cause us considerable trouble.
Taking conscious control of them and training and updating ourselves for our present environment can make a big difference in our quality of life.
One of these is our attraction to high calorie foods. Starvation and famine were dire threats for our hunter gatherer forebears. Finding enough food was always the mission - and discovering a trove of high calorie foods was generally a cause for celebration and feasting.
When our ancestors came across the wilderness equivalent of a bakery, the best option for their survival was to eat as much as they possibly could.
So today, when high-calorie/low-nutrition snacks are everywhere and inexpensive, our inner hunter gatherer leads us to want to eat as much as we can.
That our rate of obesity and corresponding health hazards such as heart disease and diabetes are through the roof is one consequence of our incredible prosperity.
This is not some moral failing or lack of character; we’re doing what our successful forebears selected for us. What worked well for our ancestors is killing us today.
Our challenge is to adapt to our abundance by consciously and purposefully resetting our habits from hunter-gatherer auto-pilot eating, and toward deliberate habits that include knowledge of how our current meals will affect our future health and well-being.
The other leftover from our ancient past is our strong bias toward….
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