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HOW TO FIND THE STRENGTH IN YOUR TEMPERAMENT

People who are extroverts – people who are more sociable, who like to be out, talk, and interact with other people, and who gladly put themselves out into new situations – tend to be happier than people who are not.

That’s great for those who, by temperament, happen to be extroverts. But what if we’re not naturally extroverted? We can still improve our overall happiness by doing extroverted things.

The delightful truth is that, from simply taking more extroverted actions, our overall happiness grows about the same as if we were naturally extroverted.

If you tend to be an introvert, if your natural comfort is to be more solitary, shy, or quietly inward, I’m not suggesting that you deny your nature, or pretend to be someone that you’re not. There are significant strengths to introversion that I’ll discuss in a moment.

But you can get some of the benefits of an extrovert as well by practicing certain skills; then you can have the best of both worlds.

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FEED YOUR BRAIN – HOW TO PREVENT COGNITIVE DECLINE

Dedicated to the memory of Skye who was Durk Pearson

[TTP:  This interview with Will Block is jammed-packed with vital information. We’ll be sharing it in three parts for your learning pleasure. Long-time TTPers will surely hear Skye’s distinctive voice as he explains how to feed our brains!]

DURK: Everything that happens in your brain, every memory, every thought, every emotion, every innovation, every “Wow, that’s great!” is a result of the release of neurotransmitters.

Neurotransmitters are not drugs; they are natural substances made by nerve cells in your brain that transmit messages from one nerve cell to another across the synapse that divides them. That’s why they are called neurotransmitters.

They are made from the nutrients in your diet, but there is a very good chance that, even if you have a good diet, you’re not getting the optimum amount of the raw materials that your brain can use to make neurotransmitters.

The three most important neurotransmitters have been known for a long time: acetylcholine, noradrenaline, and dopamine.

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THE EUROPE THAT’S STILL THERE

sempsibrigaIt’s found here – the fishing port of the ancient village of Sesimbra in Portugal. 3,000 years ago it was called Sempsibriga – high place or briga of the Sempsi Celts. So much of Europe is gone now, steamrollered by modernity. Not here, where Portuguese fishermen sail out in their tiny boats for their daily catch as they have for countless generations. The best fish you’ve ever had is in Sesimbra’s local restaurants – wow, is the swordfish good.

While Portugal is a First World country with all the modernity you could ask for, it is unique not only for the charm of its history and post-card picturesqueness, but the sweetness of its people. They are simply nice in a way that’s so captivating. Their traditional family values are part of their nature. The country resonates with peacefulness, an at ease serenity. It’s the Europe that’s still there. (Glimpses of Our Breathtaking World #284, Photo ©Jack Wheeler)

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WHAT ELSE IS LURKING IN THE WATER?

[TTP:  RINOs are getting slaughtered in Texas, Mamdani is sending the police forth to actually police NY’s streets, and POTUS has passed his latest health assessment with flying colors – this is a good day to take a break from politics and take a gander at the great unknown.]

A couple of years ago, I took a marine biology class at the University of Georgia, and two thing stuck with me. The first was how college students these days can turn anything — and I do mean anything — into a discussion about Taylor Swift and/or climate change. The second was just how much of our ocean remains unexplored. I knew it was a lot, but I didn't know just how much.

According to the National Oceanic and Atmospheric Administration, the ocean is 139 million square miles and the average depth is 12,080 feet. As of April of this year, 28.7% of the global seafloor had been mapped with "modern high-resolution technology." As of mid-2025, scientists say that humans haven't even seen 99.999% of the deep sea floor.

What we do know is that there is marine life at every depth of the ocean. About 15 years ago, scientists estimated that we're not even aware of 91% of the life that exists in our oceans, which make up about 70% of the planet.

But that's changing. Not only are new efforts, tools, and technology helping us study and learn more about species that have been sitting in labs and archives for years, but they're helping us discover more about the unknown creatures that call the ocean home.

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FROM TYING SHOES TO ARTIFICIAL INTELLIGENCE

Cleaning out the attic, I recently came across my daughter’s first pair of walking shoes. They were the white leather real tie-up shoes where a parent had to actually tie the laces so the child’s foot would be securely held inside the shoe.

In kindergarten, she “graduated” to burgundy shoes because those were “big girl” shoes. She learned to tie her own laces after a bit of practice and we learned about “bunny ears.”

In fact, “The American Occupational Therapy Association states that the ability to tie shoelaces is a critical fine motor skill for children. Mastery of this skill can enhance independence and confidence in young learners.”

“Common contributing factors to difficulty in tying shoelaces include fine motor skill challenges and lack of practice. Children particularly benefit from repeated demonstration and visual aids when learning this skill.

“Studies show that about 70% of children can tie their shoes by age six, according to research by the University of Nebraska. This skill plays a vital role in personal independence and self-care.

Now, so many years later, my grandsons have no idea what I am talking about since they never learned how to use shoelaces in school. Their shoes are held together by Velcro. . . .

Children need to be exposed to the steps of learning. Instead, we are creating mental passivity and cognitive apathy.

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THE MATTERHORN OF THE HIMALAYAS

©2019 Jack WheelerThis is Ama Dablam – “Mother’s Necklace” in Sanskrit – famed by climbers and trekkers as the Matterhorn of the Himalayas. Standing 22,349 ft, the favored climbing route is the southwest ridge, which you’re looking at face on. It towers as sentinel above the Tengboche Monastery of Nyingma (Red Hat) Tibetan Buddhism, and the famous trek to Everest Base Camp (EBC).

We were at EBC that morning, and shortly later flew by Ama Dablam in our expedition AS350B3 helicopter at 20,000 ft. It is from this altitude you can see the summit of Everest. And yes, that’s Everest on the left of the photo. In the shadow is Everest’s southwest face, in the sun the east face, the southeast ridge between them is the climber’s route to the summit. Breathtaking only begins to hint of what it is like to experience such a sight. (Glimpses of Our Breathtaking World #202 photo ©Jack Wheeler)

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TRUMP’S RUSSIA TRAP IS SNAPPING SHUT

Reuters reported this week that virtually all major oil refineries in central Russia have been forced to halt or scale back fuel output after Ukrainian drone strikes. The affected plants represent more than 83 million metric tons of annual refining capacity — roughly one quarter of Russia’s total — and account for more than 30 percent of Russian gasoline and about a quarter of its diesel.

You’re watching in real time the collapse I told you was coming.

Russia’s oil empire — the machine that funds Putin’s war, props up his regime, and gives Moscow what remains of its global leverage — is being taken apart piece by piece.

For months, the foreign-policy priesthood has insisted that Donald Trump was “distracted” by Iran, “soft” on Russia, and insufficiently committed to Ukraine because he refused to recite the neocon catechism on cable news.

They missed the point. For the last year, Trump has taken a carrot-and-stick approach to the Ukraine war, as he has in countless other conflicts, resulting in eight peace deals in an eight-month span. For Russia, the carrot is not just ending the killing and lifting the sanctions.

It’s the rehabilitation of Russia, its reentry into the good graces of the industrialized world (as opposed to China’s neocolonial exploitation and the rogues’ gallery of North Korea and Iran), plus direct U.S. investment into Russia, badly needed even before the catastrophe of war.

Putin refused. The domestic cost of admitting defeat — even a defeat that came with sizable chunks of Ukrainian territory — simply seemed too great. You know, because it’s Russia, where failure can be fatal.

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PROGRESSIVISM IS DYING – WHAT WILL REPLACE IT?

For the last year and a half, Americans have been slammed with politics to the point that it has made vast numbers of people nearly crazy.

Following the news, the blow-by-blow is not easy, and it is worse seeing coalitions form, collapse, reconstitute, form again, and be witness nonstop to what seem to be subversions, betrayals, duplicates, and disappointments.

We follow the polls, donate to candidates, listen to podcasts, cheer our friends and boo the bad guys, all in this exciting spectator sport. I’m told it’s not really this way in Europe. Americans have a distinct sense of investment in the way our public life operates and we believe we can and should do something about it.

Do we really have a clear conception of the larger forces at work? I sense that what is lacking is a clear-headed theory about what is actually going on, that is the thematics of the larger struggle going on here.

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A CUP OF YAK BUTTER TEA IN A TIBETAN NOMAD TENT

yak-butter-tea At 14,000 feet, Tibetan nomads called Drogpa set their summer encampment for their yak herds to graze on green pastures. You find them with difficulty in the remote Himalayan highlands of the Kingdom of Lo. They are happy to welcome you into their home, a single large tent of black yak wool, and serve you a cup of delicious yak butter tea.

It is a rare privilege to be with these people and experience their ancient way of life. It is something we strive to do on our Himalaya Helicopter Expeditions. I took this picture in May. Here is their home from the outside. (Glimpses of Our Breathtaking World #203 photo ©Jack Wheeler)

himalayan-nomad-tent

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MEMORIAL DAY FLAG SKYDIVE

©Jack WheelerMy skydiving buddy Chris Wentzel and I made this flag jump on Memorial Day years ago to pay tribute to those in our military who gave their lives for America. I’m on the right, Chris on the left.  The jump was performed at the Skydive Perris drop zone in Perris, California.  It’s only fitting I post this on TTP in honor of those whom we memorialize in gratitude on this day. (Glimpses of Our Breathtaking World #303, photo ©Jack Wheeler)

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SOLAR WARMING

[As promised in last Friday’s HFR, this Monday’s Archive is Solar Warming, originally published in TTP on September 29, 2005: almost 21 years ago.  Think of the trillions of dollars wasted on the hoax of Global Warming aka “Climate Change” since then. Yes, trillions, the greatest scam in human history, which perverted science (the only way a scientist could get a government or NGO grant was to “prove” it with GIGO computer models, never to disprove it which is the essence of real science), when it was nothing more than an evidence-free rationale to replace a failed Marxism (after the collapse of the Soviet Union) for fascist control over everyone’s life.

Today (5/25/26) is Memorial Day. The Climate Hoax has been a hideous insult to the memory of Americans who died in military service to defend our freedom.  Now finally, with the UN admitting there is no Climate Apocalypse on the horizon, the hoax can be abandoned – albeit 21 years late.]

TTP September 29, 2005

Take a close look at this rock and you’ll see it’s a fossil: it bears the imprint of a leaf.

The leaf is 50 million years old and is from Axel Heiberg Island in the High Arctic of Canada, 600 miles from the North Pole. It was given to me by a scientist working there while I was on one of my North Pole expeditions.

He explained that 50 million years ago the Arctic Ocean was warm – not just ice free, warm. The weather back then on Axel Heiberg, which is far more north than all of Siberia, was like Florida is today – with forests, including huge redwood trees, and lots of animals like alligators and turtles.

The entire Earth was warm during this period known as the Eocene, which lasted some 22 million years (55-33 mya, million years ago). Al Gore probably thinks George Bush and SUVs are responsible. Clearly, according to Gore’s way of “thinking,” they also caused the Medieval Climactic Optimum between 1000 and 1300 AD, when farmers grew wine grapes in northern England and raised sheep and dairy cattle in Greenland.

Eco-fascists like Gore hype the threat of “Global Warming” because they believe it is currently the best way to gain fascist control over people’s lives. Thus they hype hysteria over “greenhouse gases” – and never discuss the extraordinary benefits of more CO2 in our atmosphere.

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HALF-FULL REPORT 05/22/26

Welcome to the Memorial Day Weekend HFR!  Yes, it’s the start of summer with millions of us enjoying good weather with outdoor picnics and BBQs.  Yet each of us should take a few moments in all of the next three days for silent reflective reverence in honor of those in our military who gave their lives for America.

Committing ourselves to this, now let’s talk about what went on this week.  We’ll start with POTUS’s amazing 37-0 endorsement wins in GOP primaries on Tuesday (5/19).  The most Schadenfreudelicious of all 37 was, of course, US Navy SEAL Captain Ed Gallrein wiping the floor with the House GOP’s most obnoxious schmuck Thomas Massie in Kentucky.

And not just because he voted with AOC and her Woke Nazi Squad against support for Israel after October 7, was the only single Member in all of Congress to vote No on Israel’s right to exist, or the only House GOP vote No on the SAVE Act.  Nor just because he revels in being Anti-MAGA/Anti-Trump.’

It’s also because the entire phalanx of Anti-MAGA Anti-Trump Anti-Semitic Pro-Nazi leaders of the Woke Right is in full mouth-foaming meltdown over Massie getting his derrière kicked by Kentucky voters.

The whole pathological nutball Woke Right is here – Candace Owens, Mad Marjorie Greene, Massie, Alex Jones, Joe Kent, Tucker, Megyn Kelly, Hitler-loving Nick Fuentes – losing their minds over the Joos in cahoots with the Pentagon rigging and stealing the Kentucky election. Yes, they’re really saying that, such as Alex Jones on X.

Oh, and now they say Massie didn’t really lose because now he’ll run for the White House  and be elected President in 2028.  I kid you not.  This clown show has now become fully and clinically mentally ill.

What is genuinely scary is looking at the X posts of their followers and seeing demented venting of Nazi-level hate for Jews and Israel.  You realize that this sickness is not confined to the Democrat Party and Pro-Palestinian – meaning Pro-Nazi – rioters.  It’s infecting many of those who used to be on our side and have now wandered off into a mental wilderness.

Personally, this is a time when I feel so very grateful for TTP  being an Oasis for Rational Conservatives.  For TTPers like Mike Ryan, Rod Martin, Joel Wade, Mark Deuce who share their rational wisdom. For all TTP subscribers who make TTP possible.  Thanks to you all.

Saddle up, TTPers, for a terrific HFR!

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WHY DEMOCRATS DO NOT BELIEVE IN DEMOCRACY

[This Monday’s Archive was originally in TTP on October 29, 2016, the eve of the election of Trump 45. It is a ‘nutshell history’ of how the Democrat Party lost its patriotism. It’s important for you to know how the Dems got there, with AAG Todd Blanche confirming yesterday (5/17) that DOJ Has a Ton of Evidence the Dems Rigged the 2020 Election that stole the presidency.  Which also confirms Dem intentions to rig the midterms this coming November. As a must-read Archive, please let me know your thoughts on the Forum – JW.]

TTP, October 29, 2016

They did once.  In the Reagan years, my best friend in Congress – indeed, my best man at my wedding in 1986 – was a Democrat, Texas Congressman Charlie Wilson.

Charlie was as pro-American as they come.   “A larger-than-life America-loving Communist-hating true-blue patriot who used his power and influence to the max to stick it to the Soviets big time,” as I described him.  He was a passionately partisan Democrat who wouldn’t hesitate to put his country before his party, who had the utmost respect for Ronald Reagan.

I can only imagine the depth of Charlie’s revulsion and disgust over what the Democrat Party has become today.

It has been a long time coming.  Here’s how and why it happened.

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CHINA’S ECONOMY IS CRACKING. THE EXPERTS STILL DON’T SEE WHY

Wall Street was shocked this week by China’s April economic data.

I wasn’t. Xi Jinping certainly wasn’t. Donald Trump probably wasn’t.

Beijing reported numbers that show its exports can no longer offset its deteriorating domestic consumption.

numbers are so bad that not a single economist surveyed by Bloomberg had predicted the result, across industry, retail sales, and investment.

Industrial production rose just 4.1 percent. But retail sales rose only 0.2 percent. Fixed-asset investment unexpectedly shrank 1.6 percent in the first four months of the year. Car sales plunged 15 percent. Household confidence remains broken.

And these are the cooked official numbers. Reality is much worse.

The “experts” were stunned. They shouldn’t have been.

The problem is not that economists missed a monthly data point. The problem is that the people paid to understand China still do not understand the larger story.

They see industrial production, retail sales, property, tariffs, rare earths, oil, and shipping lanes as separate issues. They are not. They never are. But under Trump, they have become one comprehensive story.

That story is China’s Great Reversal.

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TRUMP CHANNELS NIXON, NOT CLINTON, IN LEVERAGE WITH CHINA

In foreign policy, timing, leverage, and national interest must guide the strategy of engagement with rising powers.

President Richard Nixon grasped this principle as well as any Chief Executive during his groundbreaking 1972 opening to China.

President Bill Clinton, however, failed his test when he championed China’s entry into the World Trade Organization (WTO) and Permanent Normal Trade Relations (PNTR) in 2000.

President Donald Trump’s recent state visit to Beijing revives the Nixonian tradition of pragmatic, interest-driven diplomacy with a foreign adversary—engaging from strength while delivering concrete American wins—while actively correcting the structural imbalances and strategic vulnerabilities created by the failures of past policies.

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