A RESILIENT LIFE
Happiness is hard work. It takes willpower and practice to develop habits that make a life work well; it takes conscientiousness to build flourishing relationships; it takes self-reflection to know what we value and, therefore, where to spend our precious time and energy.
So instead of wishing you a happy life, I’d like to show you how you can build yourself a strong, resilient life… The happiness is what you’ll earn from the doing.
There are three specific elements I’ll show you today.
Let’s start with Learned Optimism.
First let me define what I mean by optimism: It isn’t about ignoring harsh realities and pretending things are great, when they’re not. Optimism is a pro-active, problem solving approach to the obstacles and opportunities we’re faced with.
An optimist is more likely to find solutions, because they’re actively looking for them. A pessimist is more likely to feel helpless and overwhelmed, because they’re actively looking for reasons that any given solution won’t work.





You may not recognize who this is, nor his name Francois Marie Arouet, but you’ll certainly know his pen name – 
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This morning the Supreme Court will hear Trump v. Cook, a case that began with an unprecedented move: President Trump fired Federal Reserve Governor Lisa Cook. As usual, lower courts blocked him.

The Tides Foundation rarely appears prominently in public debate, yet it occupies a critical position in modern American civic life.
