TO YOUR HEALTH
The older you get, the more staying in shape is like being the Red Queen of Wonderland: You have keep running faster and faster to stay in the same place.
I want to wish you all a healthy and strong 2004. I can’t tell you how to achieve this, however, because I’m not you and we all have our individual differences and preferences. What I could do is tell you what works for me. This means I don’t have to insert any boilerplate blather about “consult your physician before doing any of this stuff.” You get to make up your own mind about that, and adapt for yourself whatever you think may be useful...
