KEEPING YOUR SANITY BY KNOWING WHAT MATTERS TO YOU
Changing behavior, learning new skills, overcoming personal limitations, all take consciousness, time and willpower.
Willpower works like a muscle: it strengthens with use over time, but it also takes energy. When our reserves get depleted – through fatigue, hunger, or overuse – it can weaken. But what if we have to do things anyway?
I think we’ve all been there at some point, and somehow we rise to the occasion. How can this be when our willpower is spent? What makes the difference?
What it all comes down to is that we care enough. Big things can happen when something matters enough to us.











