WHAT’S SO ESSENTIAL ABOUT VITAMINS AND MINERALS?
We’ve been looking at the nutritional components humans need to survive. These are usually listed as Proteins, Fats, and Carbs, but I’ll repeat a more accurate description that I posted two weeks ago (in no order of priority – they are all essential):
Vitamins (essential)
Minerals
Amino Acids: to build Proteins (long chains) and Peptides (short chains)
Lipids: Fats (solid at room temp) and Oils (liquid at room temp)
ATP: adenosine triphosphate (universal energy molecule)
Carbohydrates
We started with vitamins and minerals first because they are the simplest need to fill. Durk and Sandy’s lifework was developing formulas that would ensure that humans could thrive in spite of the reduced quality of our food, produced with shipping and shelf life in mind rather than nutritional content. High quality supplements can effectively meet our needs for essential vitamins and minerals.
About that “essential” categorization. All my life I’ve heard that essential vitamins are those that cannot be manufactured by our bodies – and I never once asked what were the other vitamins that weren’t essential? Today I finally posed that question.
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Western civilization is often defined by its accomplishments. Democracy, individual rights, religious liberty, and scientific advancement are all commonly associated with the West.

Thirteen years ago, a 29-year-old government contractor named Ed Snowden gave a reporter proof that the U.S. government was secretly collecting the phone records of millions of ordinary Americans.
If you’re a Baby Boomer and a socially-conservative Christian, and you don’t understand young men nowadays, I’m writing for you.



The world right now is in a bit of a precarious 
[This Monday’s Archive was originally in TTP on May 15, 2015. It called for another John Wilkes, “Champion of English Freedom” as his statue on Fetter Street in London declares, to run for President as the Champion of American Freedom. One month later, on June 16, Donald Trump accompanied by Melania, rode the elevator in Trump Tower to the lobby to formally announce his presidential candidacy. Some of his advisors, I later learned, read TTP. I’ve often wondered since if this essay helped make his decision. Regardless, there’s a message here to all of us as the midterms loom.]

Perhaps you’ve heard.