TAKING THE MYSTERY OUT OF PANIC AND ANXIETY
Panic: Of “Pan,” the God of woods and fields who was the source of mysterious sounds that caused contagious, groundless fear in herds and crowds, or in people in lonely spots.
—World English Dictionary
At the famous Battle of Marathon in 490 B.C., the outnumbered Athenians, led by their brilliant general Miltiades, took the Persians completely by surprise, sending them into a fit of terror thought to have been brought on by the god Pan—a panic—leading to a remarkable victory.
The Athenians lost 192 men to Persia’s 6,400.
Panic and panic attacks—anxiety that seems to hit you out of the blue—can be extremely debilitating. It can make it difficult to function, and its unexpected nature can lead to a general feeling of anxiety, wondering and never knowing when we might get hit by it.
Though we usually think of panic and anxiety as psychological phenomena, most of the symptoms of panic anxiety are actually physical: dizziness, shortness of breath, hot flashes, chest pain, racing heart, sweating, trembling, choking, nausea, and numbness.
Only three symptoms are psychological: fear of dying, fear of losing control, and feelings of unreality.
That so many symptoms are physical may turn out to be more important that we have thought. This can open up some simple but effective strategies for coping, or even mastering, our panic or anxiety.






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