THE BENEFITS OF IGNORING TV NEWS
Sometimes, what’s most important for our sense of happiness and well-being is what we don’t do.
There are vices such as smoking, alcohol and drug abuse, and impulsive anger that very clearly and predictably can destroy our health and happiness.
But of the common hurtful behaviors that come up with my clients year after year, one stands out significantly: watching TV.
I don’t mean watching an occasional show or movie at home. Nor do I think we have to get rid of our televisions entirely. But every time we sit down and turn on a news show, we’re likely to feel worse by the time we’re finished.
This is true to a lesser extent with news or talk radio – and how we spend our time online – but I want to focus on the presentation and powerful images of TV news. Here’s the problem with TV:












