RAT BRAIN
No, this isn't a rant about Joe Biden's intellect. In fact, if not for the nerve-wracking elections coming up next week, I wouldn't be making a political allusion at all. But I do want you to notice, right now, how you feel when you think about the political situation.
If you're feeling anxious, and anticipating a great relief if things go our way, that is of course reasonable and logical, given the stakes.
But the feeling sense - the sensation in your body of stress and anxiety when you feel the urge to check the polls, or linger too long surfing the web for hopeful news stories; coupled with the anticipation of relief or reward when you find some good news, and a great compulsion to go toward that reward - is your rat brain at work.
Here's how you can be in control of your rat brain, rather than it being in control of you.