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TAKING THE MYSTERY OUT OF PANIC AND ANXIETY

Panic: Of “Pan,” the God of woods and fields who was the source of mysterious sounds that caused contagious,  groundless fear in herds and crowds, or in  people in lonely spots.

—World English Dictionary

At the famous Battle of Marathon in 490 B.C., the outnumbered Athenians, led by their brilliant general Miltiades, took the Persians completely by surprise, sending them into a fit of terror thought to have been brought on by the god Pan—a panic—leading to a remarkable victory.

The Athenians lost 192 men to Persia’s 6,400.

Panic and panic attacks—anxiety that seems to hit you out of the blue—can be extremely debilitating. It can make it difficult to function, and its unexpected nature can lead to a general feeling of anxiety, wondering and never knowing when we might get hit by it.

Though we usually think of panic and anxiety as psychological phenomena, most of the symptoms of panic anxiety are actually physical: dizziness, shortness of breath, hot flashes, chest pain, racing heart, sweating, trembling, choking, nausea, and numbness.

Only three symptoms are psychological: fear of dying, fear of losing control, and feelings of unreality.

That so many symptoms are physical may turn out to be more important that we have thought. This can open up some simple but effective strategies for coping, or even mastering, our panic or anxiety.

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NORWEGIANS WOULD EVEN WHEN THE EU WON’T

The world right now is in a bit of a precarious energy pinch. There is lots of what we need available. Getting it delivered is currently the biggest problem.

If oil isn't moving at its usual volume through the Strait of Hormuz, it has to be rerouted in a different direction, and it just so happens that every other default transit 'chokepoint' is having issues at the same time.

...But 16.7 million barrels a day don't vanish off the map…They get rerouted, and rerouting oil means shoving it through some other narrow place that was already busy. Brent was around $91.62 on Wednesday and WTI at $85.56, and a fair slice of that is just the cost of the detour.

So the more useful question right now isn't what's happening in Hormuz. It's what's happening everywhere else. There are five other chokepoints that matter, and every one of them is currently doing something. They're below in rough order of how likely they are to ruin somebody's quarter, starting with the one that already is.

The Saudis' 180 to using their pipeline worked splendidly until the Houthis started targeting tankers exiting the Bab al-Mandeb.

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SURREALISM IN CENTRAL ASIA

pearl-of-shing-lake It only looks surreal – as so much of Central Asia can be.  That’s why it’s one of the most magically entrancing parts of our planet. In a hidden valley high in the mountains of Tajikistan there is a stepping-stone series of lakes called The Seven Pearls of Shing.  This is one of them at early sunrise.

The number of magically surrealistic-yet-real sights and experiences like this throughout Central Asia, be they in nature, in Silk Road history, in culture or with welcoming people everywhere, are as innumerable as they are unforgettable.

You owe it to yourself to at least browse through past photos of The Heart of Central Asia expedition so you can immerse yourself in imagining being there for real. (Glimpses of Our Breathtaking World #259 photo ©Jack Wheeler)

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WHERE IS JOHN WILKES WHEN WE NEED HIM?

[This Monday’s Archive was originally in TTP on May 15, 2015. It called for another John Wilkes, “Champion of English Freedom” as his statue on Fetter Street in London declares, to run for President as the Champion of American Freedom. One month later, on June 16, Donald Trump accompanied by Melania, rode the elevator in Trump Tower to the lobby to formally announce his presidential candidacy.  Some of his advisors, I later learned, read TTP. I’ve often wondered since if this essay helped make his decision. Regardless, there’s a message here to all of us as the midterms loom.]

TTP, May 15, 2015

Not John Wilkes Booth… no, no, no, no, the lunatic who murdered Lincoln is the last person on earth needed now.

We need John Wilkes (1725-1797), the British Member of Parliament and Lord Mayor of London hated by King George III, hero to America’s Founders, and the inspiration for the Bill of Rights – particularly the Fourth Amendment.

Wilkes was a radical for liberty with such a lacerating wit George III called him "that Devil Wilkes."  At a dinner party hosted by the king’s son and heir (who would later become George IV), Wilkes offered a toast to the king’s health.  "Since when have you been so solicitous of my father’s health?" asked the Prince of Wales.

Wilkes instantly replied with a courteous smile, "Since I had the pleasure of making your Royal Highness’ acquaintance."

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THE WORLD’S MOST UNIQUE BIRD

hoatzinThis is a Hoatzin. I took this picture in the Amazon jungles of Colombia, its native habitat. It has no genetic relationship to any other bird, and thus has its own family, the Opisthocomidae, and its own suborder, the Opisthocomi. Extensive DNA-sequencing demonstrates that “the hoatzin is the last surviving member of a bird line that branched off in its own direction 64 million years ago, shortly after the extinction event that killed the non-avian dinosaurs.”

The Hoatzin is the Dinosaur Bird, the only bird on earth directly descended from the dinosaurs. It makes weird noises – grunts, hisses, groans and croaks – no melodious birdsongs. It emits an awful smell due to its fermentation digestive system, and tastes just as awful so no one hunts it for food. Yet it is distinctively pretty in a hyper-funky way. Spend enough time exploring the Amazon, and you may be lucky to see one. (Glimpses of Our Breathtaking World #186 photo ©Jack Wheeler)

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HALF-FULL REPORT 08/21/26

 

I hope you’ve already read Monday’s Archive this week: The Fatal Flaw In The Democrats’ Marxist Nazi Fascism. Written just after the Dem theft of the presidency in November 2020, it described what the Democrat Party was becoming – which it fully has in 2026.

This is most revoltingly typified by the Dems’ overt Nazi Antisemitism, pardon the redundancy.  Thus the video above, the brilliance of Jewish humor at its best, ridiculing AOC morphing into a cockroach and Tucker Carlson into a rat, Greta Thunberg dissolving into sand, Hitler becoming Turkey’s Islamofascist Dictator Erdogan, while making it clear JDS (Jewish Derangement Syndrome) and “Free Palestine” Nazism are pathological.

And the warning is clear too. The US is headed towards becoming like the UK today should the Dems take the House and Senate in the Midterms.   But the HFR has good and hopeful news on that.  And fun – like the news on Fun Facts With Bacon.  So don’t be bashful – jump right on in.  Let’s go!

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THE FATAL FLAW IN THE DEMOCRATS’ MARXIST NAZI FASCISM

Hitler, Mao, Mussolini, Stalin, Lenin

[This Monday’s Archive was originally written on November 25, 2020, shortly after the Democrat theft of the Presidency. Frankly, it is one of the coolest and most prescient articles ever in TTP.  I guarantee you’ll agree, and when you read it, be thinking of who’s up on the Dem 2028 leaderboard – a childless brainless bartendress, a Jihadist Ugandan Moslem, a Michigan IslamoNazi, Miss Loser Kneepads of 2024? Who indeed. Change some names, this could have been written today. Enjoy…]

Let’s be clear:  The Democrat Party has gone full Marxist Nazi Fascist.

They mean to eliminate our Constitution and Bill of Rights, such as the freedom of speech, press, assembly, and religion. They have already eliminated due process, free and fair elections, and the democratic legitimacy of government in America.

They mean to impose upon all Americans a totalitarian submission to them equal to that of Soviet Russia, Communist Cuba, Fascist Italy, Nazi Germany, and Communist China.  They mean to commit genocide upon “white supremacists” – meaning all whites but themselves.

Yet there is a fatal flaw in their plan.  Here’s the thought experiment to expose it.

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ENERGY DOMINANCE: AMERICA’S NEW SHALE REVOLUTION TRANSFORMS OIL & GAS

Perhaps you’ve heard.

The same experts who told you America and the world were reaching “peak oil” — the point at which production supposedly must drop forever — have decided we’re now at “peak fracking.”  Why?

Because they lack the imagination needed for innovation.

Fortunately, ExxonMobil does not. It’s shredding their argument. It’s about to blow U.S. production sky high.

Get ready. There’s a lot of opportunity in that.

For most of my lifetime, all we heard was “peak oil,” which (you benighted souls must understand) was “settled science.” The obvious arguments to the contrary — that rising prices drive innovation, and that regulation is its enemy — were laughed off.

I know:  I made those arguments. Long before there was any such thing as fracking.

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WHAT IS ACTUALLY HAPPENING IN IRAN?

 

What’s going on with Iran, or rather, what’s next with Iran?

We’ve gone through six or seven iterations of we’re at war, we’re negotiating, we’re at war, we’re negotiating, we’re at war.

So, about 75% of the so-called war that began on Feb. 28 of this year has been negotiations.

About 25% has actually been kinetic action. And I think that’s obscured a little bit what we’re doing in Iran. We’re not passive when we’re negotiating.

What [President Donald] Trump is doing right now, the Trump administration, is very similar to what the North did as it started the Civil War. They were not sure how to deal with the South because they’d have to invade it, and it was the size of Europe.

So, Winfield Scott came up with the idea of an Anaconda Plan, named after the snake, a python-like snake of Latin America, that would squeeze the South.

In other words, they would occupy the Mississippi River and cut off their western approaches to trade and commerce.

The battlefront in the North would cut them off from the industrial cities of the North, and then they would blockade Charleston, Savannah, Mobile, Alabama, and New Orleans, and they would not be able to export cotton nor import manufactured goods, especially weaponry.

Now, it was very slow because, in those days, there was not an international banking system that you could freeze accounts or you could isolate a whole area or region economically, or, I should say, financially.

But it did work.

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THE DSA’S ONGOING LOVE AFFAIR WITH A BUTCHER

The Democratic Socialists of America (DSA) marked the centenary of Fidel Castro’s birth by attempting to resurrect one of the bloodiest dictators of the twentieth century as a champion of humanity.

In an official statement, the DSA praised Castro as an “organizer, a fighter” and a “stalwart symbol of anti-imperialist struggle.

It accused Secretary of State Marco Rubio of committing “genocide” against the Cuban people, demanded his prosecution for “crimes against humanity”, and blamed the United States for the devastation created by nearly seven decades of communist dictatorship.

This was not an impetuous social media post from an errant intern. It was a considered declaration of allegiance to the totalitarian regime Castro built and his successors still operate.

Stone’s Rule applies here: when the left invokes genocide, examine whose firing squads actually operated at dawn.

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LEADERSHIP CRISIS – OR FOLLOWERSHIP CRISIS – OR BOTH?

Spend five minutes on social media and you’ll discover America suffers from an epidemic of terrible leaders.

Politicians are corrupt, CEOs are exploitative, pastors are compromised, police chiefs are incompetent, university presidents are ideologues.

Apparently we’ve managed to elect, hire, appoint, or promote the worst human beings in recorded history.

What remarkable luck! Maybe… or maybe we’re thinking about it myopically. I’ve become convinced that America doesn’t primarily have a leadership crisis, but a followership crisis, too.

Leadership has become the political equivalent of a piñata. Everybody enjoys taking a swing at it. Followers, meanwhile, somehow escape all responsibility, as if institutions simply malfunction on their own. They don’t.

Institutions reflect the incentives created by the people inside them.

Politicians keep making outrageous promises because voters reward outrageous promises.

Cable news keeps manufacturing panic because panic keeps ratings high.

Social media influencers keep posting intellectual junk food because millions of us consume it like it’s Thanksgiving dinner.

Markets generally produce what people repeatedly buy.

Politics is no different.

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BEYOND VITAMINS AND MINERALS

We’ve spent the last weeks going over Durk and Sandy’s Multivitamin formula that they produced through LifePriority (called LifeGuard and LifeShield) because this is the foundation.

I know from personal experience, as you probably do, that throwing remedies at symptoms isn’t very effective. I’d see an ad, read an article, and go buy the hype and take it faithfully – and it was just money down the toilet.

The thing is, I’m not a scientist. Chemistry was the only class I couldn’t get an A in – I didn’t even come close. And I went to my first college on a voice scholarship – I wasn’t even science-adjacent.

But Skye was a scientist. And human health was his goal. And he said that if he couldn’t do anything else – this foundation would not only keep him alive, it would allow him to thrive. It did, too. He was strong and vital right up until his heart broke and he lost interest in life.

There’s two lessons here – follow his health advice, and give yourself multiple reasons to live.

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HOW TO AVOID UNNECESSARY CRISES

I’m used to hearing from people in crisis. As a psychotherapist and life coach, it’s part of my job. It may be a crisis in a marriage, a crisis at work, a financial crisis… There are many places for crises to wreak havoc in our lives.

Some crises are unavoidable. We control only so much of what happens in our lives, and sometimes life throws hardship, tragedy, or deeply chaotic circumstances our way.

I don’t make light of or gloss over the realities of life; but I do make it my business to help people to avoid unnecessary troubles, and there is one thing that we can do to prevent some of the more predictable crises of life:

Make and hold your positive commitments all the way, without reservation.

It’s no mystery that making solid commitments is central to a happy, successful life. Johann Wolfgang von Goethe said, “At the moment of commitment, the universe conspires to assist you.” Pat Riley said, “There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.” And then there are the famous words of Yoda to Luke Skywalker in the movie, The Empire Strikes Back — “Do, or do not. There is no try.”

There are so many great quotes and sayings about commitment that it’s easy for the profound truth to get lost in the platitudes. Today we’re going to ground this abstract concept into a tangible strategy for real-life results.

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FLASHBACK FRIDAY: THE POTALA OF THE AEGEAN

Mount Athos, Greece.  The Monastic Community of Mount Athos has been independent from the rest of the world for over a thousand years.  In all that time, no woman has been allowed to enter.  20 Eastern Orthodox Christian monasteries, home to  some 2,000 monks, are scattered along the Athos peninsula at the apex of the Aegean Sea.  The most dramatic of them is Simonopetra built in the 1200s on a huge granite rock hanging on a cliff 1,000 feet above the sea.

Little wonder it is nicknamed The Potala of the Aegean, after the famed Potala in Lhasa, Tibet.

You have to get special permission to enter Mount Athos and stay in one of the monasteries.  There are no tourists and no hotels.  My son Jackson and I were privileged to be here. (Glimpses of Our Breathtaking World #306 photo ©Jack Wheeler)

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WHERE THE SOVIET UNION STILL EXISTS

transnistriaWelcome to Transnistria, where Lenin still lives. The strangest country in Europe is a narrow sliver of landlocked land along the east side of the Dnieper River sandwiched between Moldova and Ukraine. When both declared independence as the Soviet Union broke apart in 1991, the people here decided they were still part of the USSR even though it had ceased to exist.

The half-million Transnistrians are still pretending their country is a Soviet Socialist Republic. Lenin statues abound, the hammer & sickle is on their flag, the state media broadcasts stories about “glorious Soviet history.” Meanwhile, Transnistria’s economy is doing well thanks to bountiful Kremlin subsidies and as a haven for the Russian mob. In the capital of Tiraspol I saw Beemers, Bentleys, and even a Corvette Sting Ray cruising the streets. Restaurants and bars are packed. Kids are well-dressed. That’s a gaggle of them you see above happily playing on a Russian tank in a park.

Maybe it’s all kind of a funny game to everyone here. As an American I was welcomed with smiles. You will be too if you visit – it’s a truly unique experience! (Glimpses of Our Breathtaking World #69 photo ©Jack Wheeler)

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