THE BEST MENTAL EXERCISE IS PHYSICAL
- Thomas Jefferson
It's no secret that exercise is good for our physical health. As a friend of mine puts it: "In short, physical activity is the best, easiest and cheapest way to decrease your mortality risk and increase your life span. It is also the most powerful anti-aging tactic we've got."
But exercise is vital for our mental health as well; and sitting a lot and not exercising is tremendously harmful for our emotional and psychological life.
I've written about the upsurge in depression over the past several decades. The most popular treatment for depression nowadays is medication. It's quick to administer, it's easy to do - just take a pill.
Exercise isn't as easy as medication; it takes work, self-discipline and perseverance. But exercise is as much as 2½ times as effective as medication for overcoming depression.
Once we develop the habit of exercise, we can easily overcome the inertia and the discomfort; then the benefits we gain against the depression continue, and the side effects are all positive. Here's how to do it.