KEEPING YOUR SANITY WITH THE VIRTUE OF HAPPINESS
Happiness is not a smiley face, and a happy life is not a perfect Facebook profile of blissful moments and beaming selfies building on a continual upward trajectory.
We are biological, not mechanical; our minds are not computers - though some functions of our brains are similar. Our lives are full of rhythms, cycles of expansion and contraction, ebb and flow.
So a human life that is happy is not a trivial matter of being lucky, of getting what we want; of pleasant pastimes or the absence of responsibilities or pain. A human life that is happy is an accomplishment; a triumphant, sometimes even a heroic creation.
Some of the most deeply and genuinely happy people I’ve known have overcome tremendous physical or psychological hardships to get there. As with any big, long term project, it takes work; it’s complicated and time consuming - more like a great symphony of harmony and counterpoint than a simple catchy jingle. To create a life that is truly happy over time takes discipline, passion, and courage.
A happy moment can be a matter of luck; a happy life requires virtue.













