GRATITUDE: THE ANTIDOTE TO THE HEDONIC TREADMILL
“Hedonic adaptation” is the term that researchers use to describe this capacity to adapt to different circumstances while staying within a range of overall happiness. This gift of adaptability is a wonderful advantage in a continually changing world, full of endless creativity, unanticipated events, and unpredictable possibilities, good or bad.
It also means that we adapt to good things relatively quickly, so the happiness we experience from them is often fleeting.
…then we need another good thing.
…and another.
And when we become used to the availability of good things, when we come to expect them as a regular experience of a good life, we enter what’s called the “Hedonic Treadmill.”
Needing more and more good things in order to feel what we’ve come to expect as a baseline of happiness can be exhausting. It can undermine the sense of happiness we enjoy with each positive experience.
And in that way we can undermine our sense of being happy about our life.
But there is an antidote; something we can deliberately practice and gets easier over time, and that can significantly affect our happiness:







[As you know, Durk and Sandy have passed on. Durk as “Skye” was beloved on TTP. We are preserving his and Sandy’s legacy through these “Live Long and Prosper” TTP columns. The following is an interview they gave to us that is abundantly informative. Greg and Michelle Pryor of Life Priority]
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