KEEPING YOUR SANITY THROUGH UPDATING YOUR ANCIENT PAST
There are (at least) two major qualities from our ancient past that cause us considerable trouble. Taking conscious control of them and training and updating ourselves for our present environment can make a big difference in our quality of life.
One of these is our attraction to high calorie foods. Starvation and famine were dire threats for our hunter gatherer forebears.
Our challenge is to adapt to our abundance by consciously and purposefully resetting our habits from hunter-gatherer auto-pilot eating, and toward deliberate habits that include knowledge of how our current meals will affect our future health and well-being.
The other leftover from our ancient past is our strong bias toward negativity. Jack gave me a video clip from Ukraine as an example of overcoming it.















