PSYCHOLOGICAL CHALLENGES ARE MORE INTERESTING THAN YOU THINK
[Note by JW – this is Dr. Joel at the top of his game. Read, absorb, and consider sending it to anyone you know whom you think could benefit from it.]
When we approach any problem, how we approach it begins with an idea, a belief, a story about what that problem is, and what needs to be done about it.
How we approach our psychological challenges also begins with an idea, a premise, a story.
Currently, the widely accepted premise is that psychological problems – depression, anxiety, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), addictions et al – are abnormal phenomena.
They don’t belong here. They were brought to us by some unfortunate circumstances – an unhappy childhood, a personal weakness, a society that’s sick. They’re polluting the system, like a harmful bacteria or virus, and we want all trace of them eliminated immediately.
But what if that premise is wrong?
I’ve been working with people as a teacher, a marriage and family therapist, and a life coach for well over 40 years now. I started with that premise of problems as aberrations – the “disease model” of psychology. I don’t buy it anymore.
Let’s explore a different premise and see where it takes us. The exploration starts with asking certain questions:
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