KEEPING YOUR SANITY BY KNOWING HOW TO WORRY EFFECTIVELY
Anticipating events to come so that we can take effective action is invaluable. But worry is a different animal. Worrying is ruminating about the future. In the same way that we can get stuck and helpless in painful memories from the past, worry is a passive, helpless stance in relation to events that may happen in the future; and it drains us of the energy and spirit to act effectively where we can.
So let’s take a step beyond Bob McFerrin’s advice to just “be happy” (while that’s a good first step!) and talk about how to take effective action when worrying.

This is the fortress town of Shatili in an extremely remote Caucasus region in Georgia called Khevsureti. It was built by the Crusaders 1,000 years ago. The Khevsur people who live here trace their ancestry back to these Crusaders and until the 1930s still wore chain mail in feud-battles with other towns. I took this picture in 1991.









