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L i k e U s ! ! !

ARGININE, FAT LOSS, MUSCLE GROWTH, AND NITRIC OXIDE

Dedicated to the memory of Skye who was Durk Pearson

We’ll start with a direct quote from Durk and Sandy’s book, Life Extension:

In January of 1979, Sandy fell and broke her foot at the Gordon Research Conference on the Biology of Aging. She was taken to a local hospital, the foot was x-rayed, and Sandy received a pair of crutches.

Not wishing to hobble about on crutches any longer than necessary, Sandy began taking several grams a day of nutrients which are known to promote wound healing and bone repair, especially vitamin C and the amino acid arginine.

Arginine stimulates the release of growth hormone (GW) by the pituitary gland in the brain. GW is necessary for growth and repair.

Sandy took 10 grams per day of arginine. An unexpected side effect of the large doses of arginine was that Sandy lost about 25 pounds of fat and put on an estimated 5 pounds of muscle, even though she did not engage in strenuous exercise. Her exercises were measured, and the energy required should have used up about one ounce of fat!

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FLASHBACK FRIDAY – YOUNGEST PERSON EVER AT THE NORTH POLE

young-brandon-at-n-poleApril 22, 1990. This is my son Brandon, age six, happily atop a small pressure ridge of sea-ice at 90 North Latitude, the geographic North Pole. I started leading expeditions to 90N in 1978. This was my 12th, and the best weather there we’d ever had. A glorious day at the very top of our planet, and a glorious memory for both father and son.

If fortune favors you with the opportunity, have grand adventures with your children or grandchildren when they are young. They will treasure the memories so much they will someday tell their grandchildren about them. Life is short, carpe diem. (Glimpses of Our Breathtaking World #104 photo ©Jack Wheeler)

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THE MAGIC OF MADEIRA

madeira-paradiseThe island of Madeira in the Atlantic some 320 miles west of Morocco was first discovered, uninhabited, by Portuguese explorers in 1418. It has been a part of Portugal ever since. In the 1600s it became renowned for its Madeira wine, with English wine makers settling there and exporting it to England and the American colonies. The English consul Charles Murray built a beautiful estate, “Quinta do Prazer”, Pleasure Estate, high above the capital of Funchal, which by the late 1800s was converted into the Monte Palace hotel.

100 years later, Portuguese entrepreneurs developed the property into one of the most spectacular tropical gardens in the world, with lakes, waterfalls, and exotic tropical plants turning it into a fantasy wonderland. You can spend hours wandering around relaxing and luxuriating in this peaceful paradise.  It’s just one of the magically beautiful places and truly relaxing, energizing experiences we have on Madeira and the Azores.  Join your fellow TTPers when we plan our next Atlantic Paradises exploration to enjoy them.  Life goes by so quickly, Carpe diem!  (Glimpses of Our Breathtaking World #243 photo ©Jack Wheeler)

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THE INSPIRATION OF AMERICA

tt-principles-of-independence-freedomNext to the entrance of The Red House, the Parliament of Trinidad and Tobago in the capital of Port of Spain, there is this marble inscription. It is clear that it is inspired by our 1776 Declaration of Independence and America’s founding principles. Trinidad’s population is 99% either Indian (from India), African, or a mix of the two. 64% are Christian, 21% Hindu, 6% Moslem, others undeclared – and all have these principles as a common bond between them.

Here in the Caribbean’s Trinidad is such a clear example of how America’s founding moral principles are such an inspiration to all humanity, of all cultures, creeds, and ethnicities. They are universal, America’s heritage as a gift to the world. This is the heritage of all Americans – something we need to hold on to and hold dear as we persevere during this current period of our country’s cultural, moral, and political lunacy. (Glimpses of Our Breathtaking World #152, photo ©Jack Wheeler)

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THE HYPOGEUM OF MALTA

hypogeumThe extraordinary rock-cut necropolis known as the Hypogeum (hi-po-gee-um) is the only prehistoric underground temple in the world. For over a thousand years (3500-2500 BC), the temple and burial complex (eventually housing 7,000 skeletons) was carved out and down – dozens of chambers, with rock-cut replicas of above-ground temples including simulated corbelled roofs. (A corbelled roof uses stone slabs that progressively overlap each other until the room is roofed over.)

The Megalthic Maltese learned to cut from the limestone bedrock with tools of stone and antler horn for they had no metal. These folks figured out all by themselves how to build extraordinary temples to their gods and goddesses close to six thousand years ago. Nobody taught them. They were the first. Only one reason Malta is one of our planet’s most fascinating places. (Glimpses of Our Breathtaking World #109 photo ©Jack Wheeler)

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THE NATURAL INFINITY POOL OF SOCOTRA

pool-of-socotraNational Geographic calls the remote island of Socotra off the coast of Yemen in the Indian Ocean “the most alien-looking place on our planet,” because of its incredibly weird and bizarre plant life like the Dragon’s Blood Tree.

Yet it is safely far away from anarchic Yemen, peaceful and serene in its isolation. And it contains places of mesmerizing beauty – like this natural infinity pool on a cliff edge high above the ocean in full view. Socotra is spectacularly exotic, like nowhere else in our world. It is truly life-memorable to experience it. (Glimpses of Our Breathtaking World #129 Photo ©Jack Wheeler)

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WORLD BREATHES SIGH OF RELIEF AS TERRORISTS PROMISE TO BE GOOD

WORLD — Citizens across the globe breathed a collective sigh of relief after learning that the government of Iran has promised to be good from here on out as part of the peace deal negotiated by President Donald Trump.

The announcement came as final details of the deal were released to Congress this week, including a provisional agreement by Iranian heads of state to be cool and stop killing people.

"We have seen the error of our ways and will be super nice from now on," said IRGC commander Amir Arzhang. "You can absolutely trust us with hundreds of billions of dollars. We have completely lost interest in obtaining a nuclear bomb. That's a promise you can count on, just like we promise to stop killing protesters."

"This is a win for the entire globe," Vice President JD Vance told members of the Press. "Iran has been bad for so long. But due to President Trump's shrewd negotiating tactics, he was able to get the leaders of Iran to agree to be good and not be bad anymore. Really, a giant win for everyone."

The global population exhaled a collective sigh of relief upon learning of the condition of the peace deal, and many say they believe this will solve everything once and for all.

"I'm so glad Iran has agreed to be good now," German citizen Marga Von Dutch said. "We can all rest easy at long last. Thank you, President Trump!"

At publishing time, the world had thanked its lucky stars as Russia and North Korea had also agreed to play nice in exchange for three hundred billion dollars like Iran got

~ Babylon Bee Reporting

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HALF-FULL REPORT 06/12/26

“Boys in white dresses with blue satin sashes. Girls dosed with hormones ‘til they grow mustaches. Changing the gender of all your offspring. These are a few of my favorite things.”
You get to choose what’s funnier.  The 15-second AI spoof of Texas Hype-Woke Dem James “Six-Gender Jimmy” Talafreako that’s gone total viral, or the hysterical woke outrage denouncing it: Wild Deepfake Ad: Outrage As Pro-Trump Group Runs Wild 'Deepfake' Ad Of Democrat After Transgender Admission.  I can’t make up my mind which – both are so Schadenfreudelicious.

The spoof is the latest brainchild of Elon Musk-sponsored Citizens for Sanity.  Check out their mission statement to realize how they are Rational Conservatives like us at TTP:

Citizens for Sanity’s mission is to return common sense to America, to highlight the importance of logic and reason, and to defeat "wokeism" and anti-critical thinking ideologies that have permeated every sector of our country and threaten the very freedoms that are foundational to the American Dream.  
Right about now, though, Citizens for Sanity might consider focusing their ironic ire on the traitorous RINOs in the Senate.

Here we go – you’ll really love this HFR!

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MONGOLS FROM BYZANTIUM

Image by Grok

[This Monday's Archive was originally in TTP on June 9, 2007, 19 years ago to (almost) the day.It closes in hopes that by reading it, George Bush’s successor would understand the reality of Putin’s Russia.  Obviously Obama never did.  Today, we must hope that Donald Trump does.]

TTP, June 9, 2007

Here's one key in unlocking the mystery of Putin and Russia continuing to pick fights with the West instead of accepting the invitation to join it in a post Cold War world.

Pope John Paul II traveled to dozens of countries around the world, yet never Russia.  After the collapse of the Soviet Union, the Vatican made numerous attempts to persuade the revived Russian Orthodox Church to invite him.  The attempts were always rebuffed.

Yes, you have a gangster-KGB elite running the country and the economy.  Yeltsin's biggest mistake was not breaking the KGB's power when he had the chance in the early/mid 90s.  So it took over with a KGB colonel (Putin) in charge.

That's how we have the richest mafiacracy in history, with Putin The World's Richest and Most Dangerous Gangster having amassed a personal fortune in excess of $20 billion.

Yet the KGB-ification of the Russian government doesn't fully explain the more fundamental cultural disparity between Russia and the West.  That lies in the Russians being Mongols from Byzantium.

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HADZA – THE LAST OF THE FIRST

hadza-tribesmenHumanity – Homo sapiens – began evolving from our Homo ergaster hominid ancestors in East Africa around a quarter-million years ago.  In all that time since, only one group of us is directly descended from those first of us, still living in East Africa, practicing the original nomadic hunter-gather lifestyle of countless millennia, their DNA unrelated to any other people on earth, their language unrelated to any other.

They are the Hadza.  It is with good reason anthropologists call them “the last of the first” – for there are less than a thousand of them left as cattle-herding and farming tribes continually encroach on the hunting grounds they need to survive.

The Hadza men hunt with bow and arrows, the Hadza women gather roots, tubers, fruits and berries.  They have no villages. Living together in bands of 20-30, they encamp in small shelters of boughs and leaves wherever the men have killed an animal like an eland (their favorite), warthog or some baboons, make a fire (the ancient hand-twisted stick method) and feast on it until it’s time to move and hunt again.

 

They wear animal skins, supplemented with clothes they trade for with nearby tribes like the Datoga.  They love to sing and dance around the campfire.  They smile easily and laugh freely.  The only metal I saw them have was Datoga-made arrowheads and knives traded for, and a couple of pots for cooking.  It’s hard to imagine a more utterly basic and simple existence.  Yet they live a far happier, purposeful, and satisfied life than a great, great many of our species elsewhere.

The Hadza live around Lake Eyasi on the floor of the Great Rift Valley at the base of the Serengeti Plateau in Tanzania.  It’s in the deep South Serengeti where our Wheeler-Windsor Safaris are during the late Birthing Season of February-March before the Great Migration begins.  You witness the most extraordinary wildlife spectacle on earth.  Can you imagine seeing 200-300,000 wildebeest stretching across the Serengeti as far as the eye can see?

cheetah-pool-reflectionNo picture does that justice, so you focus on the individual, like this mommy cheetah watching her cub’s reflection in a small pool.

 

Here is where humankind began amidst this primordial scene.  And the Hadza have been here since that very beginning.  It is such a privilege and honor to be with and learn from them.  It is having life-memorable experiences like this that we aspire to give those who go on safari with us.   (Glimpses of Our Breathtaking World #288, photo ©Jack Wheeler)

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THE STANDARD OIL OF NUCLEAR

Rockefeller built the world's greatest fortune not by drilling for oil but by turning crude into fuel. Standard Nuclear means to do likewise, with a fuel so advanced it can't even release radiation.

A single uranium pellet the size of a gummy bear contains as much energy as 140 barrels of oil. It’s the cleanest, safest energy source known to man.

No one who knows what they’re talking about disputes this.

So why don’t we have nuclear-powered everything?

In short: We buried a miracle in paperwork. Since the 1970s, building a new reactor has effectively been illegal in America. It required $30 billion and 15+ years in regulatory hell.

I bring good news. In my many travels, I’ve met the world’s best nuclear entrepreneurs (yes, that’s actually a real thing now). I’ve now known many of these guys for a while and have become friends with them. This was the first time they’ve ever said the following to me (and they all agreed):

“Regulation is finally becoming a solved problem.”

One founder said his microreactor (a small nuclear reactor, or “SMR”) could be up and running next year.

So let’s talk about the “problems” remaining with nuclear. What do we do with the waste? And how do we get fuel? We’ll meet the entrepreneurs coming to the rescue on both.

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NEWSOM BROKE HIS PROMISE ABOUT FIRE MANAGEMENT

Last year, in the aftermath of Los Angeles’s devastating wildfires, California Governor Gavin Newsom promised to speed up “critical” wildfire-prevention projects.

Newsom issued an emergency proclamation to “cut bureaucratic red tape” and “fast-track critical projects,” including brush clearance, forest thinning, prescribed burning, and other forms of fuels reduction.

“These are the forest management projects we need to protect our communities most vulnerable to wildfire,” Newsom said last spring. “[W]e’re going to get them done.”

We filed a public records request to discover whether Newsom is keeping his word. As of last month, the Newsom administration had fast-tracked fuels-reduction work on roughly 87,000 acres of land. But internal records we obtained from state fire authorities indicate that state-approved organizations had completed projects totaling about 781 acres—less than 1 percent.

These numbers are disastrous. The governor’s office insisted that these projects, which are part of the state’s larger wildfire-prevention efforts, were “critical” and would help “protect communities from catastrophic wildfire.” The documents we obtained, which concern the fast-tracked projects, reveal that the Newsom administration has failed to protect the state.

What has put so much of California at risk to burn? In part, the state’s environmental rules.

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JUNGLE JUSTICE: THE TRIBAL DISMANTLING OF WESTERN LAW

In 1991, I had the unique opportunity to host three foreign exchange students from the United Arab Emirates at my home in South Florida.

It was a fascinating window into a culture fundamentally different from our own.

Having previously served as a Peace Corps Volunteer and Instructor of Biology at the University of Liberia (1972–1975), I was intensely curious about the social frameworks that shaped different civilizations.

In West Africa, the traditional system of dispute settlement known as the palaver bears a distant resemblance to a filibuster. Both sides talk, negotiate, and marshal support. The larger and more influential the factions involved, the more likely the matter ultimately rises to a chief or clan elder for resolution.

One evening, discovery came through a casual conversation. One of the students mentioned he had three mothers. Fascinated by the logistics of a polygamous household, I asked what it was like growing up with so many siblings and mothers under one roof.

His answer was strikingly direct.

“It is simple. There is strength in numbers.”

He explained that in the traditional world from which his culture emerged, the group with the greatest numbers usually prevailed in conflict. Maintaining a large family was not merely family planning. It was protection, influence, and survival.

At the time, I viewed his answer as a remarkable piece of sociological insight—a window into an ancient, clan-based worldview. Thirty-five years later, I have come to see it differently.

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THE ISLAMIC ETHNIC CLEANSING OF THE JEWS

A famous photo of Yemenite Jews traveling by foot to Israel in 1949.

The German ambassador to Egypt works out of a house that used to belong to a Jewish family. So does the Swiss ambassador. So does the American one. The homes were confiscated in 1956, when the Egyptian government declared, in a proclamation read aloud from the minarets of Cairo and Alexandria, that all Jews were Zionists and enemies of the state.

The families were given one suitcase. They signed documents “donating” everything else to the government. Then they left. The houses are still there; the families are not.

This is where the argument about Israel begins — not in Europe, but here.

There is a story told about Israel with remarkable confidence in universities, at the United Nations, in the opinion sections of newspapers that should know better. The story goes like this: European Jews, traumatized by European persecution, arrived in a land populated by indigenous Arabs and established, by force, a settler state. European guilt. European migration. European power. Colonialism wearing a Star of David.

The story requires you to ignore the majority of Israelis.

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HAVING THE BEST OF BOTH WORLDS

[TTP:  We’re changing things up here a little bit and moving Dr. Joel’s time slot (day slot?) from Thursdays to Tuesdays. This will keep a “news” slot in each day, and inject his particular wisdom into your week earlier to save you grief rather than later to rescue you from it! So, here is the follow up on Introvert benefits that he promised you in his last article.]

People who are extraverts - people who are more sociable, who like to be out, talk, and interact with other people, and who gladly put themselves out into new situations - tend to be happier than people who are not.

That's great for those who, by temperament, happen to be extroverts. But what if we are not naturally extraverted? We can still improve our overall happiness by doing extraverted things.

The delightful truth is that, from simply taking more extraverted actions, our overall happiness grows about the same as if we were naturally extraverted.

If you tend to be an introvert, if your natural comfort is to be more solitary, shy, or quietly inward, there are significant strengths to this that I’ll discuss in a moment. But you can get some of the benefits of an extravert, as well, by practicing certain skills; then you can have the best of both worlds.

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