THE POWER OF EMBODYING EMOTIONS
Last week in Using Your Sixth Sense to Change Your Life, I wrote how building more awareness of our physical sensations can help us make essential positive changes. And I described the different sensory systems that allow for this.
Today, we’re going to look at how those same physical sensations can help us master our emotions as well.
For many of us, emotions are something of a mystery. On the one hand, they can be delightful. They give life meaning and depth that would be otherwise impossible. On the other hand, they can be uncomfortable. They can hinder and disturb us. Anger, in particular, can sometimes cause a whole lot of very big trouble.
Learning to feel, understand and use our emotions is central to mastering the complexity of life. Our emotions become much clearer and easier to use the more we pay attention to the physical sensations that go with them. Let’s start learning how to do this.


