KEEPING A PROMISE ON GETTING LEAN AND FIT
Time to keep the rest of the promise on how to get fit and energetic I made last month in Joel Wade's Self Control and Lack of Energy, and half-filled with Good Morning! two weeks ago.
First let's talk about why weight doesn't matter and why dieting causes obesity. Yes, the main cause of obesity is not overeating but dieting.
So - if you want avoid the dieting-obesity cycle, if you want to be leaner and trimmer, forget about weight. Focus instead on fat. You want to lose fat, not weight.
Of course, the way to do this is with the old cliché, diet & exercise. We, however, are going be clever about it, for there are a number of sophisticated tricks that are amazingly efficient at getting you fit. For example, I want you to eat starch, and drink a cup of tea.
A very special starch and a very, very special tea.
