A SIMPLE TOOL FOR MANAGING EMOTIONS
Getting overwhelmed or misled by our emotions can be a source of significant trouble. Emotions are not simple, but sometimes there are simple actions we can take to manage complex things.
Today let’s look at a simple way to avoid getting overwhelmed by your emotions.
- When people were treated for phobias, practicing this simple skill lowered their fear by over 18%, and their psychological reactivity by over 27%. They also were less constricted generally, shifting from feeling a sense of threat to a sense of opportunity.
- When feeling stress, using this technique led to people having 40% fewer alcoholic drinks when they went to a bar or party than those who did not use this technique.
- When feeling angry with someone, those using this technique were 40% less verbally and physically aggressive than those who did not.
- Rejection brings with it actual pain. When feeling rejected, those using this technique showed less activity in the parts of the brain connected to physical and emotional pain.
- Using this simple tool can help us to deal with emotionally upsetting situations with a greater sense of calm and competence.
Join the forum discussion on this post











