KEEPING YOUR SANITY THROUGH MEASUREMENT
Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it. ― H. James Harrington
It is the mark of an educated mind to expect that amount of exactness in each kind the nature of the particular subject admits. – Aristotle
There is a whole field of study of psychophysiology and biofeedback that is dedicated to helping people learn to control aspects of their physiology, including certain brainwaves, in order to achieve greater relaxation, lowered blood pressure, and other psychological and health benefits.Thomas Jefferson once said that the price of liberty is eternal vigilance. I would say that goes for the price of self-ownership and effective living, too. Aristotle would also.

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This is Mysore Palace, home of the Wadiyar Rajas who ruled Mysore from 1399 to 1950. It is one of the many wonders of Southern India that’s far less known than traveler’s meccas up north like Agra and Rajasthan.








