LET THE SUNSHINE IN
It’s November and the temperature is falling and so are the leaves. In 2015, after 40+ years of a recurrent cycle of bronchitis-croup-pneumonia had scarred my lungs, a holistic doctor finally told me to take 5,000 IU of vitamin D3 every day from the beginning of leaf fall until the leaves come back out in the spring. I did so, and I have not had pneumonia since (or bronchitis or croup) – when I used to have it at least once every year, often twice, and one year three times!
This is anecdotal, of course, but it’s been very real to me. I take D3 year round, not just in the cold months, and I haven’t had any flu (except for a short case of Covid) all the years since. And I’m not a speciman of bouncing vitality – I spend most of my time between a desk chair and a wheelchair, and I’ll be 70 in six months!
Durk Pearson and Sandy Shaw were strong advocates of vitamin D3 (cholecalciferol) and believed that conventional recommendations for vitamin D were too low.
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It feels as if the march of history is accelerating now. The number of meaningful current events around the globe continues to grow.

Here’s a name I haven’t thought about in a couple of years, and happily so: Ann Selzer.

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Lost in the current debate over Israel and Hamas is the utter transformation of the former over the last two decades.
