KEEPING YOUR SANITY BY KNOWING THE BEST MENTAL EXERCISE IS PHYSICAL
As I write this, I’m training for the Water Polo Masters World Championships in Kumamoto, Japan next May. My teammates and I are in the 60 and older group, with some players well into their 70’s, and even a few in their 80’s. It’s exciting, it’s fun, and when I’m playing, I feel about twenty years younger.
I also feel happier… not just while I’m playing, but happier in general.
It’s no secret that exercise is good for our physical health. But exercise is vital for our mental health as well; and sitting a lot and not exercising is tremendously harmful for our emotional and psychological life. Here’s why and how.













