KEEPING YOUR SANITY WITH YOUR REFRIGERATOR
About thirty years ago, my mom gave my then-new bride and me what has over the years become one of our most use-worn cookbooks: The Mediterranean Diet Cookbook.
The idea is that by eating food that features a variety of multicolored, nutrient rich vegetables, low in saturated fats, with an emphasis on more omega-3 fatty acids (found in deep water ocean fish like salmon), our hearts and the rest of our bodies can be much healthier over time.
But this story is becoming much more interesting – for it looks like the food we eat may have a lot to do with our psychological and emotional health as well.














